Emotional eating is the practice of using food to cope with feelings—such as stress, sadness, loneliness, or boredom—rather than to satisfy physical hunger. When emotions are unstable, many people turn to food for comfort, which can lead to weight gain and disordered eating patterns in the long run. To address this, there are various approaches […]

Many people struggle with stubborn body fat, especially around the abdomen. However, not all fat is created equal. Some fat merely affects your appearance, while another type silently jeopardizes your health from the inside. In the medical world, the two most discussed types are subcutaneous fat (often called stubborn fat) and visceral fat. They may seem similar from […]

Fruits are renowned as an essential source of vitamins, minerals, and fiber. However, this doesn’t mean all fruits can be consumed without limits, especially if you’re watching your sugar intake. Yes, behind their refreshing taste, some fruits contain a surprisingly high amount of natural sugar.   Although the sugar in fruit is fructose, which comes […]

Belly fat is a common issue for many adult men. While women can also experience fat accumulation in the abdominal area, there are specific reasons why men are often more susceptible and have a different pattern of fat distribution. So, why is this the case? Are there specific causes to be aware of? Let’s break […]